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15 Foods to Avoid If You Have High Blood Pressure

15 Foods to Avoid If You Have High Blood Pressure

Mar 7, 2020 | Continuous Learning, Personal Health

A healthy blood pressure reading should fall somewhere between 120/80 mmHg and 139/89 mmHg, according to the CDC (Centers for Disease Control and Prevention). A blood pressure reading that is over 139/89 mmHg is too high. This reading can significantly increase your...

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