Continuous Learning | Personal Health | Science & Technology | Social & Recreation

5 Habits that keep your brain young…

15 Dec, 2019 | Continuous Learning, Personal Health, Science & Technology, Social & Recreation

https://www.inc.com/jessica-stillman/5-habits-that-keep-your-brain-young.html?cid=sf01001

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Anti-Aging Myths: Busting The 12 Biggest Skincare Scams

12 May, 2020 | Continuous Learning, Information, Personal Health

With the free time that you have on your hands, you may find yourself frustrated with the fine lines on your skin. However, it’s important to not let this affect you to the point where you begin to follow myths that may cause more harm than good. Instead, do your...

15 Foods to Avoid If You Have High Blood Pressure

7 Mar, 2020 | Continuous Learning, Personal Health

A healthy blood pressure reading should fall somewhere between 120/80 mmHg and 139/89 mmHg, according to the CDC (Centers for Disease Control and Prevention). A blood pressure reading that is over 139/89 mmHg is too high. This reading can significantly increase your...

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Continuous Learning | Personal Health | Science & Technology | Social & Recreation

5 Habits that keep your brain young…

Anti-Aging Myths: Busting The 12 Biggest Skincare Scams

15 Foods to Avoid If You Have High Blood Pressure

Pilates: 9 Longevity Benefits of This Physical Workout