We all face rejection, sadness, fear, and unhappiness. When we find ourselves getting stuck on the negative aspects of our lives, however, it helps to be aware of why we might be doing so. We may be evolutionarily hard-wired to focus on negative things, but it’s possible to re-train our brains to adopt more positive frames of reference and boost our well-being.
https://positivepsychology.com/3-steps-negativity-bias/?
With the free time that you have on your hands, you may find yourself frustrated with the fine lines on your skin. However, it’s important to not let this affect you to the point where you begin to follow myths that may cause more harm than good. Instead, do your...
A healthy blood pressure reading should fall somewhere between 120/80 mmHg and 139/89 mmHg, according to the CDC (Centers for Disease Control and Prevention). A blood pressure reading that is over 139/89 mmHg is too high. This reading can significantly increase your...
In the 1920s, Joseph Pilates created a now extremely popular form of exercise. He came up with a series of movements that not only incorporated stretching but also encouraged the body to build muscle. He coined the fitness approach after himself, calling it Pilates...